Appointment Offerings
with Dr. Hannah Moore, ND
60-Minute In-Depth Health Optimization Session -- $160
A focused hour to help shed light on your body's signals and the forces shaping your vitality.
What this includes:
Before we meet, you'll complete an initial intake form where you can freely share your story, symptoms, and lifestyle patterns. In our session, we trace the underlying threads of your health together. My approach blends multiple perspectives — terrain theory, ancestrally-based nutrition (real food), and environmental considerations (you are your environment, baby). I look at symptoms, not numbers.
When deeper insight would help, I can also order functional lab testing — including DUTCH hormone panels and mineral panels — so we have another layer of information to work with. These are optional and ordered through a practitioner platform; you pay the lab's wholesale cost directly, with no markup from me. We review any results together in a follow-up session, where I walk you through what they mean in the context of your whole picture.
After our session, you'll receive a set of personalized notes: a detailed, individualized plan plus extensive education resources — references and thoughtful "rabbit holes" to explore. My main focus is teaching you to keep learning and tuning into your own body, so you can step into deeper self-awareness and long-term health autonomy.
We can always meet for follow-up sessions to review labs, track your progression, and refine your plan as you go!!
Who this work is for:
This offering is especially suited for women (though men are warmly welcome) who feel called to understand their bodies more deeply rather than override them.
It often resonates with those who:
Are preparing for conception or seeking to support fertility in a gentle, holistic way
Desire greater hormonal harmony and cyclical resilience
Feel disconnected from their energy, intuition, or sense of embodied vitality
Have lingering symptoms without satisfying answers
Crave a grounded yet expansive approach to nourishment and lifestyle
Wish to reconnect with ancestral wisdom while living fully in the modern world
Value education, self-trust, and personal responsibility in their health
4-Session Package with Dr. Hannah — $480
Monthly Sessions with Dr. Hannah — 25% off per session ($120)
Steady, consistent care at a reduced rate, so healing stays accessible and woven into your everyday life.
Meeting once a month gives us space to track your symptoms, notice the patterns in your body's story, and refine your protocol as your physiology shifts with each season of life. It's a regular rhythm that supports more momentum and consistency— ideal if you want ongoing guidance and accountability rather than one-off visits!
This option is best for clients who want to stay engaged in their process, receive regular recalibration, and keep building balance across hormones, energy, digestion, and emotional wellbeing.
Client Review
“Working with Dr. Hannah has been truly a transformative experience. I didn’t even know how good it could get and how great life could feel when we first started our sessions. I wake up now feeling happier & more energetic than ever before, even though there is technically more on my plate. I have learned SO MUCH from Hannah. I appreciated the tailored roadmap to healing she provided. Hannah knows so much and truly treats the individual exactly how they are - no two people the same. I am forever grateful for learning so much and cannot wait to keep seeing where this journey takes me. If you have ever had a doubt about your health, happiness, pain, or other issue - these sessions can be the launch pad for you to feel like yourself again. :)))”
Quick Call with Dr. Hannah — $75
A shorter session for when you just need a few questions answered or some focused, specific guidance — no full intake required. Ideal for checking in, talking through a particular concern, or getting more clarity before committing to deeper work.
Bodywork In-House
30, 60, or 90-minute bodywork sessions in our calm, non-toxic environment (choose your length of time below!)
What this includes:
This includes gentle, hands-on bodywork designed to help the nervous system settle and the body release held tension. The work is slow and intentional. Can be full-body or region-specific. Can include light to moderate pressure and fascia-focused work to encourage relaxation and lymphatic stimulation. Wonderful for nervous system regulation. Fresh filtered water afterwards!
30 minute - $60
60 minute - $125
90 minute - $160
This ~Lymphatic Drainage Package~ is designed as a restorative full-body ritual to encourage circulation, warmth, movement, and release.
This offering includes:
• Full body dry brushing (to enliven the skin and move lymph towards the heart)
• 60-minute relaxing bodywork
• Full sauna Day Pass access included! (So you can sauna and cold plunge right after, what a treat!)
Dry brushing and massage work together to gently stimulate the skin, fascia, and lymphatic pathways, while sauna therapy supports perspiration, relaxation, and full-body restoration. Many clients leave feeling lighter, clearer, deeply rested, and more connected to their body.
This package is ideal during seasons of stagnation, stress, puffiness, sluggishness, heavy limbs, or simply when the body is asking for warmth, circulation, and maybe a little bit of extra care.
Save $50 when you book this package :)
Lymph + Sauna Restoration Package - $145
Hydrotherapy In-House - $75
A 35-40 minute guided hydrotherapy (gentle water application) session on the bodywork table.
What is Hydrotherapy?
Constitutional hydrotherapy is a traditional naturopathic practice that uses alternating warm and cool water applications to gently support circulation, nervous and lymphatic system tone, and overall vitality! Here we encourage blood flow and relaxation through temperature contrast. The experience is calming, grounding, and deeply supportive. Many people describe feeling both relaxed and subtly energized afterwards.
What to expect:
Alternating warm and cool towel applications applied externally, followed by some gentle friction to stimulate blood flow
You remain comfortably draped with towels and a wool blanket in a quiet, private setting with beautiful frequencies playing
Finish with some quartz sound bathing
Who benefits most:
If you feel run-down, fatigued, or overstimulated
If you need GENTLE support for circulation and energy
Those curious about traditional naturopathic wellness practices!
Those who prefer non-invasive, calming modalities
Breathwork Offerings
with Sonja Gore
Breathwork Session - $45
A 3 hour experience with Sonja, a transformational Somatic Coach & Breathwork Facilitator
What Kind of Breathwork?
Kessler Breathwork is rooted in an ancient tradition, connected circular breathing as practiced in eastern and shamanic healing systems for thousands of years. In the 20th century it was brought to the West by Stanislav Grof (Holotropic Breathwork) and Leonard Orr (Rebirthing). In 1992, anthropologist Dr. Christina Kessler integrated it into her Holistic Energy and Breath Teaching (HEAL) — combining connected breathing with energetic healing and a deep philosophical framework.
Connected Circular Breathwork uses a continuous, connected breath pattern — no pause between inhale and exhale — to gently flood the body with oxygen and activate its own life energy.
Using connected circular breathing, we activate the body's own healing intelligence. When the breath moves freely and continuously, it bypasses the analytical mind and speaks directly to the body — to the places where stress, grief, old patterns, or unexpressed emotion have settled. Those places start to soften. Energy that has been held begins to move again — and gets directed toward what matters: purpose, relationships, clarity.
What surfaces is different for everyone: physical sensation, emotion, imagery, memory, clarity, or simply a deep sense of release.
Who it's for:
Have lost the balance between inner calm and outer demands — at work, at home, or both
Feel cut off from their emotions, or find themselves living mostly in their head
Feel constantly "on" — unable to switch off or slow down
Live with a persistent sense of needing to manage everything
Are carrying something they can't or don't want to talk about — including trauma
Want to support their nervous system and ease chronic tension
Sense a longing for deeper reconnection — with themselves, their body, their life
Want to regularly replenish their energy and maintain clarity, vitality, and aliveness
What to expect:
Sessions take place on a mat on the floor. Bring whatever makes you comfortable — a blanket, a pillow, anything that helps you feel at ease and settled in your body.
Before we begin
We check in together. I orient you to the process, answer questions, and create a container that feels safe and clear. No session starts without grounding first.
The breath journey
Lying down, supported by music, you follow the connected circular breath. The session runs about 60 minutes. I stay present throughout — holding space and offering gentle individual support whenever needed.
What may arise
Physical sensation, waves of emotion, spontaneous imagery, deep stillness — or what feels like nothing at all. All of it is valid. Even when nothing seems to happen on the surface, the breath is working at a cellular level. Effects can set in over the following hours or days, or show up in vivid dreams. Everyone's process is different, and all of it is welcome.
Integration
We close with gentle grounding and time to arrive back fully. What moved in the session often continues to integrate over the following days. That's part of the work.