Appointment Offerings

What this includes:

• Initial Intake Form - you can freely share your story, symptoms, and lifestyle patterns. Together, we trace the underlying threads of your health. My approach blends multiple perspectives, include terrain theory, ancestrally-based nutrition (real food), as well as environmental considerations (you are your environment, baby!): I look at symptoms, not numbers.

  The goal is to leave you with a more clear understanding of your body’s intelligence and the forces shaping your vitality, plus giving you actionable ways to support it.

  After the session, I will create you a set of notes including a very detailed, personalized plan along with extensive education resources — notes, references, and thoughtful “rabbit holes” to explore!! My main focus is teaching you how to continue learning and tuning into your body, so you can step into deeper self-awareness and long-term health autonomy! And we can always meet for follow up sessions to track progression as well.

  Who This Work Is For

  This offering is especially suited for women (but men are welcome!) who feel called to understand their bodies more deeply rather than override them.

  It often resonates with those who:

• Are preparing for conception or seeking to support fertility in a gentle, holistic way

• Desire greater hormonal harmony and cyclical resilience

• Feel disconnected from their energy, intuition, or sense of embodied vitality

• Have lingering symptoms without satisfying answers

• Crave a grounded yet expansive approach to nourishment and lifestyle

• Wish to reconnect with ancestral wisdom while living fully in the modern world

• Value education, self trust, and personal responsibility in health